How to Stay Consistent With Weight Loss After 35 (If You Keep Starting Over)

Teachers & working moms over 35 if you keep trying to lose weight, build muscle, and stay consistent, but always end up starting over, this is why.You don’t have a motivation problem.You have a system problem.In this episode, I break down the 6 stages of motivation, the exact cycle keeping women over 35 stuck in fat loss and body recomposition, and show you why your goals might actually be sabotaging your progress.If you’ve ever felt like you’re on a hamster wheel of starting over, this will finally make it make sense—and show you how to fix it.Want your own customized macro plan built for your body?I create a 7-page Custom Macro Formulation using RAC Metabolic Alignment Protocol™, designed to identify your unique metabolic phenotype and align your macros accordingly.This includes three targeted assessments:carb tolerance → metabolic fuel type → intake alignmentSo instead of guessing your macros, you’re following a plan based on how your body processes energy, regulates appetite, and builds muscle.📩 Email: [email protected] line: MACROSFor workouts, what I eat on repeat, and more real-life:📲 Instagram: @RACfitness_