How To Stay Grounded During Challenging Times

What this episode covers

00:00 Introduction 05:24 Meditating 15:25 Watching your words 20:30 Buddhist Monks 27:47 Sunlight 30:14 Open up to a friend 39:11 Making someone else’s day 40:54 Don’t forget to eat 42:30 Hobbies 46:55 Movement 48:16 Take a Bath 51:48 Tea before bed 53:17 Quick Recap 54:11 Outro 👉LINK to the exact 963Hz audio I listen to […]

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This episode was published on March 6, 2026.

What is this episode about?

00:00 Introduction 05:24 Meditating 15:25 Watching your words 20:30 Buddhist Monks 27:47 Sunlight 30:14 Open up to a friend 39:11 Making someone else’s day 40:54 Don’t forget to eat 42:30 Hobbies 46:55 Movement 48:16 Take a Bath 51:48 Tea before bed...

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