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How To Stay Grounded During Challenging Times

Episode 9 of the Your Highest Timeline podcast, hosted by Nafiz Elgun, titled "How To Stay Grounded During Challenging Times" was published on March 6, 2026 and runs 55 minutes.

March 6, 2026 ·55m · Your Highest Timeline

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Episode Description

00:00 Introduction

05:24 Meditating

15:25 Watching your words

20:30 Buddhist Monks

27:47 Sunlight

30:14 Open up to a friend

39:11 Making someone else's day

40:54 Don't forget to eat

42:30 Hobbies

46:55 Movement

48:16 Take a Bath

51:48 Tea before bed

53:17 Quick Recap

54:11 Outro

 

👉LINK to the exact 963Hz audio I listen to every morning on YouTube to meditate

https://www.youtube.com/watch?v=jLaXKieI1ZI&list=RDjLaXKieI1ZI&start_radio=1

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