EPISODE · Apr 29, 2026 · 30 MIN
How to Stay Healthy as a Busy Working Mom
from The Feel Good Club for Working Moms · host Tia Graham
In this episode, expert Beth Sims shares practical strategies for busy working moms to prioritize their health, manage energy, and cultivate self-compassion amidst a hectic schedule. Discover actionable tips on movement, nutrition, and mindset shifts to feel better and show up more confidently.TakeawaysPrioritizing health as a working momManaging energy over time managementSmall, sustainable self-care habitsChapters00:00 Welcome to the Feel Good Club Podcast01:00 The Journey to Helping Women Prioritize Health04:23 Overcoming Time Constraints for Health07:58 Mindset Shifts for Working Moms11:16 The Importance of Positive Self-Talk14:06 Energy Management vs. Time Management18:20 Mindful Eating and Movement22:11 Identifying Personal Fulfillment25:05 Creating Space for Self-Care
What this episode covers
In this episode, expert Beth Sims shares practical strategies for busy working moms to prioritize their health, manage energy, and cultivate self-compassion amidst a hectic schedule. Discover actionable tips on movement, nutrition, and mindset shifts to feel better and show up more confidently.TakeawaysPrioritizing health as a working momManaging energy over time managementSmall, sustainable self-care habitsChapters00:00 Welcome to the Feel Good Club Podcast01:00 The Journey to Helping Women Prioritize Health04:23 Overcoming Time Constraints for Health07:58 Mindset Shifts for Working Moms11:16 The Importance of Positive Self-Talk14:06 Energy Management vs. Time Management18:20 Mindful Eating and Movement22:11 Identifying Personal Fulfillment25:05 Creating Space for Self-Care
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How to Stay Healthy as a Busy Working Mom
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