How to stay on plan at Thanksgiving

Holidays are HARD.   It is tough to stay on plan with all the yummy treats that surround us.  Today we talk about how you can lose 20 lbs during the holiday season.   OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss   Join our FREE Facebook Weight loss Support Groups!  Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Project"   Things we love:  LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer   Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo  Creami Ninja: https://amzn.to/4a3Ixhg  Need Your Personalized Macros? https://p.bttr.to/3vSOYjU  Become a Keto Coach? https://l.bttr.to/i1lrx      KM Health Coaching is an affiliate for some of these companies and may make commission.