How To Stay On Track While On Holiday

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

In this episode of the Lift For Life podcast, Angus & Graham discuss holidays. Angus asks Graham to describe how he has developed OCD about weight-training and the impact this has had on the structure of his overseas holidays. They describe hacks to ensure you can be relaxed about your nutrition and alcohol consumption whilst away, and what they eat and drink when they are out for dinner together.

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This episode is 14 minutes long.

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This episode was published on August 17, 2023.

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