How to stay present amidst all the chaos

We’re practicing mindfulness today because mindfulness is an incredibly important tool that can help us thrive physically, mentally, and emotional in all areas and aspects of our creative lives.As a reminder, mindfulness is an incredibly simple practice — it’s a special way of paying attention to the present moment with kindness and curiosity.In the past I’ve used the term, “non-judgmental curiosity” but I’ve been enjoying Mindfulness Daily with Tara Brach & Jack Kornfield — a free 40 day course I highly recommend — and they often use the word “kindness” to describe the quality of mind cultivated through mindfulness. I’m finding I prefer the term “kindness” over “non-judgmental” because it keeps the focus on what to do instead of what not to do.Check out my website --> thealignedactor.comGet my Pre-Audition Focusing Meditation (free!) --> https://pre-audition-focusing-meditation.teachery.co/get-it-now Get full access to The Aligned Actor at thealignedactor.substack.com/subscribe