How To Stick To Your New Year’s Resolutions

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Angus & Graham discuss why some people don’t enjoy exercising and so give up on the New Year resolutions so quickly. They discuss how you can shift your mentality about fitness.A key obstacle to your health is sometimes your partner. Seeking out activities that you can do together can be a solution. Also, you don’t need to exhaust yourself with an intense HIIT class in the gym. Just get in there and start to move your body. It’s all about just starting and gradually beginning to enjoy the experience.

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This episode is 26 minutes long.

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This episode was published on February 14, 2025.

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