How to stop emotional eating and repair your relationship with food

So this episode went way deeper than I was planning! Josi basically gave me a therapy session on the podcast and wow, she really sees into your soul! I think it's fair to say that the vast majority of us who grew up in the 80s/90s and spent our teenage year idolising Kate Moss, "Nothing tastes as good as skinny feels", might have a complicated and somewhat unhealthy relationship with food. In this episode, Josi and I discuss the triggers for emotional eating and how you can start to retrain yourself to make different choices and identity the underlying feelings behind the emotional eating. I really got a lot from speaking to Josi in the episode and I hope you guys do to. If you want to hear more from Josi, follow her on @bloomin.motherful or @thesagemama on Instagram and check out her website which is linked above. Thank you so much for all your support, it means the world. Lots of love, K xP.S Please subscribe so the next episode comes straight to you, without you having to search! Hosted on Acast. See acast.com/privacy for more information.