How to Stop Living in the Past or Future and How to Become Present

In this episode of The Real and Raw Show, host John Marrone dives into the psychological traps that keep us stuck: living in the unchangeable past or the unpredictable future. If you find yourself paralyzed by regret or overwhelmed by anxiety about what's next, this episode offers a practical framework to pull yourself back into the only place where life actually happens—the present. John breaks down the emotional cost of "mental time travel" and provides a step-by-step guide to finding "neutral" when your mind starts to race. Key Takeaways from the Episode: The Three Places We Live: Understanding how the past breeds regret and depression, while the future breeds anxiety and stress. The "Parking Spot" Trap: Why looking to the future is good for planning, but dangerous when you "park" there and let imagined outcomes dictate your peace. Clarity is a Two-Step Process: Why you can't think your way into clarity; it requires a combination of thought followed immediately by action. The "Neutral" Framework: A four-step process to reclaim the present: Notice: Recognize when you've drifted into the past or future. Name it: Label the emotion (fear, shame, guilt) to strip it of its power. Neutralize: Use breath, prayer, or journaling to come back to the center. Next Step: Identify the single best action you can take right now. The Power of "Right Now": Why your next level of success doesn't start yesterday or tomorrow—it starts with being fully available in this exact moment. Stop grieving old versions of yourself and start focusing on the person you are becoming. The present is where your power lives. Connect with John: Real Estate Mastery Coaching: https://gorealestatemastery.com/ YouTube: https://www.youtube.com/@JohnMarrone Instagram: https://www.instagram.com/realjohnmarrone/ Don't forget to Like, Subscribe, and leave a Review if you're ready to kick the door down this year!