How to Stop Mental Restriction Around Food

from The Eating Disorder Therapist · host HARRIET FREW

Another Bite-Size episode! Today I talk about mental restriction around food. What is mental restriction? What are the negative costs of mentally restricting food? How can you move to stop this? I hope that you enjoy the episode.

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This episode is 19 minutes long.

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This episode was published on February 8, 2023.

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