How to Stop Overthinking

Episode Summary In this episode of Safe To Feel, host Grace Marks is joined by Bella Blaha to discuss overthinking and its impact on daily life. They introduce the topic and share why overthinking is especially common among high school students. The conversation focuses on recognizing overthinking and starting to understand its impact on mental health. This episode sets the stage for future discussions on building a healthier mindset.Highlights Introduction to overthinking and why it matters  A look at how overthinking shows up in everyday situations  Why understanding overthinking is important for mental health Closing Stay tuned for the next episode as we continue exploring ways to build a healthier mindset.