How to stop overthinking - A spiritual lifehack

If you overthink, your brain is overprotective of you. But in its attempt to make you safe, it is making you miserable. Today's spiritual check-in will help you be calm and get perspective. It is a must-listen if you're an overthinker. In today's episode Ibrahim Dar explains why you overthink and what you can do to overthink a little less. Despite being a 12-minute episode, this one is masterclass is stress-management and self-soothing. Subscribe to the podcast to help us continue it. We aim to make the Daily Spiritual Check-In the world's number one consciousness-raising platform. Join us by commiting to get your daily dose of spiritual content wherever you get your podcasts. If you enjoyed it, Ibrahim recommends reading: 1) The Power of Now by Eckhart Tolle 2) Don't Polish Your Ignorance by Sadhguru 3) Emotions, a discourse by Osho