How to stop overthinking? | Everyday questions - for everyday life

Can\'t stop overthinking every life situation? Is it affecting your overall well-being as it doesn\'t allow you to catch a break or rest peacefully?Overthinking has plagued our generation. It is the root cause of depression and anxiety. Most people feel that if they think about a situation long enough, they might find a better solution. But remember, there is a difference between obsessively thinking about something and looking for an answer. In this episode, your host Ritu Malhotra discusses the causes of overthinking and solutions to break the pattern. Mostly your brain overthinks because of past regrets, insecurity and fear. The first step to overcome this is to distract your brain by cleaning your desk or sleeping over it. Once you feel rested, your brain will invariably find a solution. \"Self-awareness is what we owe ourselves. We can all have it because it\'s free. So, be kind to yourself as you deserve it\" - Ritu Malhotra.Listen to the entire episode to know the root causes and solutions to break the pattern of overthinking. To connect, with Ritu, visit www.ritumalhotra.comAbout Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfillment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.To know more about Ajna visit www.ajnacenter.orgSee what our clients say: https://bit.ly/ajna-testimonials **The Cellular Alchemist is produced and managed by DFYP**