How To Stop Scrolling (Part 1)

Welcome back to Readerzz!Today’s episode kicks off a special multi-part conversation with Ruby Ryba, screen-time strategist and author of How to Stop Scrolling.This first episode focuses on the foundation of Ruby’s approach: environment over willpower. Through real stories and simple “Easy Wins,” Ruby shows why our phones aren’t a self-control problem, they’re an environment problem. Small changes, like where your phone lives and what it can interrupt you with, can quietly transform how you spend your attention.How to Stop Scrolling isn’t about quitting your phone or shaming your habits. It’s about designing your surroundings so focus becomes easier, not harder — and reclaiming your time without guilt or extremes.Enjoy!