How To Stop Scrolling (Part 2)

Welcome back to Readerzz!In Part 2 of our conversation with Ruby Ryba, author of How to Stop Scrolling, we move from the space around the phone to the forces inside it.This episode dives into notifications, visual triggers, and the subtle design choices that keep us checking, tapping, and scrolling without thinking. Ruby breaks down how to quiet the constant noise, reduce digital clutter, and turn your phone from a slot machine back into a tool.How to Stop Scrolling Part 2 is about reclaiming focus by changing what your phone throws at you and learning how silence can feel peaceful instead of uncomfortable.Enjoy!