How To Stop Scrolling (Part 3)

Welcome back to Readerzz!In Part 3 of our conversation with Ruby Ryba, author of How to Stop Scrolling, we arrive at the deepest layer of the journey: identity and attention.This episode goes beyond habits and settings to explore what your phone use reveals about your values, triggers, and the person you’re becoming. Ruby introduces the idea of personal “technophilosophies” - the rules we live by with technology, whether we’ve named them or not, and shows how defining them brings clarity and peace.How to Stop Scrolling Part 3 isn’t just about using your phone less. It’s about choosing how you want to live, where your attention belongs, and what kind of life you’re building when the screen goes dark.Enjoy!