How to Stop Spiraling the Week of Nationals

from The Feis Fit Podcast · host Jeanne Weller

The week of a major, your brain goes into overdrive. You're second-guessing everything, your nerves are all over the place, and suddenly every little thing feels like a sign you're not ready. In this episode, we're talking about why that spiral happens, why it's actually really normal, and exactly what to do to get out of your own head so you can show up and compete your best.IG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]

What this episode covers

The week of a major, your brain goes into overdrive. You're second-guessing everything, your nerves are all over the place, and suddenly every little thing feels like a sign you're not ready. In this episode, we're talking about why that spiral happens, why it's actually really normal, and exactly what to do to get out of your own head so you can show up and compete your best. IG: @areyoufeisfit Website: www.areyoufeisfit.com Email: [email protected]

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How to Stop Spiraling the Week of Nationals

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This episode was published on June 30, 2026.

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