How to Stop Tracking Without Losing Progress & Is 10g of Creatine Better Than 5g?

In this episode of The Bodybuilding Dietitians Podcast, we unpack how to structure your nutrition without rigid tracking, including the key differences between auto-regulation and intuitive eating, and practical tools like hunger awareness, portion anchoring, and body weight trend monitoring. We also discuss what deserves your attention most during prep versus the off season, covering everything from calorie deficits and training stimulus to sleep, progressive overload, and diet quality. Finally, we dive into whether increasing creatine from 5g to 10g per day offers additional cognitive benefits, what the current research actually shows, and who might benefit most. The episode wraps up as always with what we learned this week.   ⸻   Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow  Website – https://www.thebodybuildingdietitians.com/   Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en  Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en   ⸻   Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.