How to tell the Difference Between Anxiety and Anxious Attachment

Today I'm answering three questions I get asked constantly. And I picked these three on purpose, because they build on each other. The first one is the controversial one: can a fearful-avoidant actually have a successful relationship WITHOUT going to therapy? People want me to say no. I'm not going to say no. But I'm also not going to give you the comfortable answer.The second question is one almost everyone struggles with: how do I know if what I'm feeling is anxiety, or if it's a real need I should actually honor? Because those two things feel identical in your body, and most of the internet can't tell you the difference.And the third one is personal, and a lot of you have felt it: "I feel abandoned every single time my partner goes off to a team dinner or out with friends. How do I get over this?" We're going to take that one apart together, because the real answer isn't what you think it is.I would love to hear your thoughts on this episode. Support the show