How to Thrive with Burnout

Burnout: You that feeling. We've all been there before. Tired, stressed, forgetful, feeling like you don't want to go to work. Burnout is a real thing, and like many of us, burnout has been prevalent over the last couple of years as we've dealt with a lot of loss and uncertainty. In a perfect world, we wouldn't have to deal with burnout. That isn't realistic. What is realistic is developing ways that you can identify burnout before it gets out of control and you have chronic mental and physical ailments. It can be difficult, but by understanding the different stages of burnout you will be able to be more resilient and learn to manage it on an ongoing basis. Whatever you do, do not wait until every red flag is raised and you're forced to take Paid Time Off. Develop practices each day that can help you manage and process the stress you're experiencing so you feel better equipped and do not reach the final stage of burnout.

Jennifer Tsang is an ICF Leadership Coach who partners with executives, leaders & everyday people to build more consciousness into how they lead their teams and most importantly, themselves. She believes that leadership is an inside out approach. As someone who has worked on her own personal development and self-leadership for over 15 years, she started her coaching practice in 2020 to help others discover how to lead themselves and grow professionally and personally. Today, Jennifer offers a wide variety of programs and services – from individual coaching, to group and team coaching and facilitated group conversations.

Resources:

• Job burnout: How to Spot it and Take Action: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
• The 5 stages of burnout: https://www.thisiscalmer.com/blog/5-stages-of-burnout (referred to in this podcast)

Show Highlights:

1. How to spot burnout?
2. Understand the 5 stages of burnout.
3. Ways that you can recognize burnout sooner and manage it to avoid habitual patterns.
4. Understand how chronic burnout can impact you.

If you want to contact Jennifer Tsang, visit:

• Website: http://coachwithinsight.com
• Twitter: https://twitter/com/jenntsang
• LinkedIn: https://www.linkedin.com/in/jenn-tsang
• YouTube: https://www.youtube.com/channel/UCLH82NqeTJPyr3Yi_saY3Ng

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