How to Track Your Heart Rate With Wearables

What this episode covers

You probably learned how to track your heart rate in school: Put your finger on a pulse point, like the inside of your wrist, and count how many pulses you feel in a minute. That yields your heart’s beats per minute, or bpm. Cool trick! you thought. And you promptly forgot about it. But your heart rate can be a useful piece of data. It’s a reliable metric for setting fitness goals that puts your cardiovascular health—ahem—at the heart of your workout.

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How long is this episode of What's New?

This episode is 5 minutes long.

When was this What's New episode published?

This episode was published on August 17, 2018.

What is this episode about?

You probably learned how to track your heart rate in school: Put your finger on a pulse point, like the inside of your wrist, and count how many pulses you feel in a minute. That yields your heart’s beats per minute, or bpm. Cool trick! you thought....

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