How to train for skiing and ski mountaineering with Sam Naney

from Stomp It Pod · host Stomp It Pod

In this episode I talk to Sam Naney director of coaching at Uphill Athlete. This was episode came about thanks to my own lack of aerobic fitness that I felt was holding me back from ski touring / ski mountaineering as safe and quickly as I would have liked to. Thus I wanted to learn more about training for ski mountaineering and general health and well being. IG: @samuelnaney, @uphillathlete https://uphillathlete.com/model-of-endurance-training/ https://www.facebook.com/uphillathlete/ 00:00 Intro 02:19 Introducing | Sam Naney 08:16 What is the difference? | Running vs Ski mountaineering 15:17 Heart rate monitors | How reliable are their training zones? 17:00 Mountain training | Building aerobic capacity 25:44 High-Intensity Training  | How much do we need? 28:28 High-Intensity Interval Training  | How to use HIIT for ski mountaineering? 32:30 High-Intensity Interval Training  | When to add weight to carry? 42:29 Add to the todo | Single leg strength 47:15 How to structure your training | LIT, HIT and Strength? 58:14 Personal fitness level | How to test it? 01:00:51 Aerobic Threshold | Find it with the MAF Formula Useful links I strongly recommend reading the Sandcastle metaphor https://uphillathlete.com/model-of-endurance-training/ Quick and dirty aerobic threshold estimate: https://philmaffetone.com/180-formula/ Heart rate drift test: https://uphillathlete.com/heart-rate-drift-test/ Lab test: https://uphillathlete.com/lab-metabolic-test/ When to add HITT https://uphillathlete.com/when-to-add-intensity-training/

What this episode covers

In this episode I talk to Sam Naney director of coaching at Uphill Athlete. This was episode came about thanks to my own lack of aerobic fitness that I felt was holding me back from ski touring / ski mountaineering as safe and quickly as I would have liked to. Thus I wanted to learn more about training for ski mountaineering and general health and well being. IG: @samuelnaney, @uphillathlete https://uphillathlete.com/model-of-endurance-training/ https://www.facebook.com/uphillathlete/ 00:00 Intro 02:19 Introducing | Sam Naney 08:16 What is the difference? | Running vs Ski mountaineering 15:17 Heart rate monitors | How reliable are their training zones? 17:00 Mountain training | Building aerobic capacity 25:44 High-Intensity Training | How much do we need? 28:28 High-Intensity Interval Training | How to use HIIT for ski mountaineering? 32:30 High-Intensity Interval Training | When to add weight to carry? 42:29 Add to the todo | Single leg strength 47:15 How to structure your training | LIT, HIT and Strength? 58:14 Personal fitness level | How to test it? 01:00:51 Aerobic Threshold | Find it with the MAF Formula Useful links I strongly recommend reading the Sandcastle metaphor https://uphillathlete.com/model-of-endurance-training/ Quick and dirty aerobic threshold estimate: https://philmaffetone.com/180-formula/ Heart rate drift test: https://uphillathlete.com/heart-rate-drift-test/ Lab test: https://uphillathlete.com/lab-metabolic-test/ When to add HITT https://uphillathlete.com/when-to-add-intensity-training/

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How to train for skiing and ski mountaineering with Sam Naney

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