How To Train If You Don't Have The Time

Graham & Angus discuss strategies to fit in training when you feel your life is just too busy. Start by focusing on small, consistent actions. Micro-workouts using bodyweight or household items, done in just 5–10 minutes, can be effective when scheduled like appointments. It helps to involve your family or stack habits—like stretching while watching TV. Prioritise realistic goals and let go of perfection; even short bursts of movement count. Parents often train early, during naps, or turn playtime into workouts with their kids. The key is to stay flexible and consistent, knowing that every bit adds up.