How To Train If You Hate The Gym - Lift For Life with Gra...

What this episode covers

Graham and Angus discuss how to begin your strength journey from absolute zero—no gym, no gear, no problem. In this episode of Lift for Life, they break down the mindset shifts that matter most, share beginner-friendly bodyweight routines you can do anywhere, and explain how to build real strength with simple daily habits. Whether you’re nervous to start or just need a push, this one’s for you.

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 22 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on April 24, 2025.

What is this episode about?

Graham and Angus discuss how to begin your strength journey from absolute zero—no gym, no gear, no problem. In this episode of Lift for Life, they break down the mindset shifts that matter most, share beginner-friendly bodyweight routines you can do...

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.