How To Train When You’re Jet Lagged

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Angus & Graham explore how travel across time zones affects your body, hormones, and training. Learn how jet lag impacts energy, recovery, and performance, and how to adapt with lighter workouts, better sleep, and smarter timing. Whether you push through or rest, this episode helps you stay consistent on the move. It is important to continue moving when travelling as it aids mental health as well.

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This episode is 17 minutes long.

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This episode was published on June 26, 2025.

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