How to truly get over the past

Getting over the past doesn't mean telling yourself that ''I have to move on'', as that doesn't help to be truly free from the emotional entanglement of the past.

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How long is this episode of Mindfulness in day to day life?

This episode is 49 minutes long.

When was this Mindfulness in day to day life episode published?

This episode was published on March 28, 2020.

What is this episode about?

Getting over the past doesn't mean telling yourself that ''I have to move on'', as that doesn't help to be truly free from the emotional entanglement of the past.

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