How to tune your inner voice | Rhonda Ross, Daniel Alexan...

Q: How long is this episode of TED Talks Daily?

This episode is 22 minutes long.

Q: When was this TED Talks Daily episode published?

This episode was published on March 21, 2026.

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What this episode covers

To calm the storm inside your mind, you must first understand it. Singer and actress Rhonda Ross shares her theory of "emotional sovereignty" — the idea that your feelings aren't shaped just by your circumstances, but by the thoughts running on loop in your head. In conversation with scholar and TED Fellow Daniel Alexander Jones, Ross introduces the unexpected, music-rooted practice for taking control of your narrative. Hosted on Acast. See acast.com/privacy for more information.

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