How to use a mindfulness shortcut for stress and challenges

There are no disagreements that we are living through challenging times. Challenges can increase stress levels and make us re-establish priorities in our lives. Usually, when we talk about stress, we only think about the negative side of stress. But what about the positive side of stress? Is there a positive side to feeling stressed?. Tips: Using a mindfulness meditation shortcut Today I want to share a new way with you to find a way to shift from negative stress to positive. One simple mindful tool that you can use to create an opportunity to grow from a challenge is to use a question to open up the mind to look at new perspectives. The question is a mental shortcut that brings negative thinking into an open mind of new opportunities. I have always found it useful in my life and for my clients to ask questions to disrupt the thinking from focusing on worries and fears. Meditate on: How can I find growth in this challenge? You can learn from any difficulty by changing into a new inclination. Reframing what is you as something you need to afraid of and instead open up to an opportunity to be more resilient is how you build positivity. This is a growth mindset that goes beyond staying superficially positive. This positivity is proven to make people thrive and create sustainable happiness that will remain with you throughout your lifetime. For the show notes please click on this link: https://happymeditator.com/one-shortcut-to-reframe-stress/ Meditation for sleep: https://happymeditator.com/quiet-mind-better-sleep/ ----- If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/