How to Use Mindfulness For Healing What Bothers You

Follow this simple process to identify and understand the underlying reasons behind what's bothering you. Once you know, you can then move forward with a more empowered confidence to make changes in your life without constantly relying on a therapist. You're going to learn: Sometimes we're bothered by things without knowing the true reasons, which can keep eating away at us. The "Five Whys" method helps in discovering deep core reasons for our feelings or behaviors. My personal story of using this method when I was pregnant at 35, feeling scared about risks. The process involves asking "why" at least five times, digging deeper with each answer. Understanding these core reasons helps in healing, realizing they are often not true or legitimate. *** Thank you for listening to The Sylverjem Podcast! 🎙️🌟✔️ Don't forget to hit 'Subscribe' so you never miss an episode! 📩 If you'd like to book a tarot reading, channeled message, or Akashic records deep dive, book your session in the shop: https://sarahsylver.com/sylverjem-shop/ MORE FOR YOU 🌐 Blog: https://sarahsylver.com/ 📧 Email: [email protected] 📘 Facebook: https://www.facebook.com/sylverjem 🎤 Tiktok: https://www.tiktok.com/@sarahbsylver ▶️ YouTube: https://sarahsylver.com/the-sylverjem-podcast/ 📱 Instagram: https://www.instagram.com/sarahbsylver 🌱 Subscribe to explore the journey of personal growth, mental wellness, spiritual awakening, and more with our collection of videos. Whether you're seeking tarot insights, channeled messages, motivational talks, or discussions on life's wonders, you'll find inspiration here. 🔮 Dive into the mystical world of Tarot Readings and Spiritual Guidance, or tap into your intuition with Channeled Messages and Akashic Records. Our podcast episodes dig deep into growth discussions and self-improvement tips that compliment your spiritual practices. 🌿 Need a boost of Inspiration and Motivation? You're in the right place! Discover ways to enhance your Wellness and find Inner Peace through practices like Meditation and Mindfulness. 💖 Self-Care and Self-Love are vital components of personal empowerment. Join us as we explore Life Coaching, Positive Living, and the path to Empowerment. Thank you for joining us on this incredible journey! Sending you love and light. 🌿✨🤍🦋 #Growth #PersonalDevelopment #MentalHealth #SpiritualAwakening #Spirituality #Mindfulness #TarotReadings #TarotGuidance #ChanneledMessages #SpiritualGuidance