EPISODE · Jan 3, 2025 · 5 MIN
How visceral (belly) fat is linked to Alzheimer’s risk
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
Visceral fat is more than just a hidden health threat—it’s also linked to an increased risk of Alzheimer’s disease. A recent study highlights how inflammation and insulin resistance caused by visceral fat contribute to cognitive decline. Philip (@witsandweights) shares strategies to reduce visceral fat and protect your brain health. Start the new year with a focus on both body and mind. Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from Wits & Weights): The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025 -- References: Study linking visceral fat to Alzheimer’s disease
What this episode covers
Visceral fat is more than just a hidden health threat—it’s also linked to an increased risk of Alzheimer’s disease. A recent study highlights how inflammation and insulin resistance caused by visceral fat contribute to cognitive decline. Philip (@witsandweights) shares strategies to reduce visceral fat and protect your brain health. Start the new year with a focus on both body and mind. Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from Wits & Weights): The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025 -- References: Study linking visceral fat to Alzheimer’s disease
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How visceral (belly) fat is linked to Alzheimer’s risk
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