How y'all doing?? | December mental health check in🤍❄️

from That's So Rai · host Rai Morgan

During the winter, it gets dark early and it’s cold af outside🤦🏾‍♀️ Let’s do a check in!In today’s podcast, I talk about seasonal depression, how to get through this winter, self care tips, and self help/self care books.Thanks for listening 🩷🧸🤎. Connect with me🧸:https://linktr.ee/rai.morgan"Send That's So Rai a text"New episodes every Thursday! 🩷Connect with me ☕️https://linktr.ee/rai.morgan?utm_source=linktree_profile_share&ltsid=61f66f01-9a96-4b9d-a933-bc766d36d983

What this episode covers

During the winter, it gets dark early and it’s cold af outside🤦🏾‍♀️ Let’s do a check in! In today’s podcast, I talk about seasonal depression, how to get through this winter, self care tips, and self help/self care books. Thanks for listening 🩷🧸🤎. Connect with me🧸: https://linktr.ee/rai.morgan "Send That's So Rai a text" New episodes every Thursday! 🩷 Connect with me ☕️ https://linktr.ee/rai.morgan?utm_source=linktree_profile_share&ltsid=61f66f01-9a96-4b9d-a933-bc766d36d983

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How y'all doing?? | December mental health check in🤍❄️

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This episode is 13 minutes long.

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This episode was published on December 22, 2023.

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