How You Can Forgive with Stanford's Prof Fred Luskin EP #27

This is the fan mail link! Shownotes: How You Can Forgive ep #27 Forgiveness isn’t about letting someone off the hook—it’s about freeing yourself. In this powerful conversation with Dr. Fred Luskin, Director of the Stanford Forgiveness Project, we explore why unforgiveness harms mental health, how resentment fuels pain in both body and mind, and the practical steps anyone can take to release grudges, reduce stress, and create healthier relationships. If you’re struggling with anger, waiting for an apology, or feeling “ruined” by someone else’s actions, this episode offers proven tools for healing and inner peace.TopicsWhy unforgiveness damages wellbeing and mental healthThe nine steps to forgivenessThe hidden role we play in sustaining grievancesShifting the story: from victim to heroHow bitterness fuels chronic painThe link between forgiveness and compassionApologies, narcissism, and cultural trendsEpisode Specific LinksTranscript and guest bio: https://shithappy.com/fred-luskin-how-you-can-forgive/ Forgive for Good – Dr. Fred Luskin’s book: https://amzn.to/470JM2WForgive for Love – Dr. Fred Luskin’s book: https://amzn.to/4oFRi9KNine Steps to Forgiveness Workbook – Dr. Luskin: https://amzn.to/47wEwEbStanford Forgiveness Project: https://www.theforgivenessproject.com/Dr. David Hanscom – Back in Control: https://amzn.to/4mh4NejRelated Episode Links#26: Finding Inner Peace: https://youtu.be/X3BpFFw4ygg#28: Forgiveness PHILosophy: https://youtu.be/DssxWpjgOFkSupport the show Links To Love (newsletter +++): https://shithappy.com/resources/