HR3: Ben Standig recaps Commanders’ week 1 free agency moves | Who should the Commanders sign next in free agency

3.13.26 Hour 3, Ben Stanidig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to recap the Commanders’ first week of free agency signings and lays out some additional moves the team could make in the coming days/weeks. Kevin Sheehan talks about teams on the bubble for the March Madness tournament and asks callers what signings they want the Commanders to make in free agency moving forward.

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This episode was published on March 13, 2026.

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