HRV: The 180 Day Experiment, plus a Tiny House Move

What this episode covers

I use the heart rate monitor to check my HRV every morning for 180 days. Here's what I learned about:Recovery, energy, and focusDeep sleepManaging anxiety and panic disorder Also, we moved my mom's 12' x 28' tiny house this weekend. It was a big job and the end of an era. Get more content on Health Hacking, Tiny Houses, Lifestyle Design, DIY, and more on my blog markcool.org. My tiny house guide is coming soon to my Stan.Store/markcool. It details my tiny house experience, especially from a DIY standpoint.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of The Mark Cool Podcast: Outside the Box Life- Health hacking, lifestyle design, and personal growth?

This episode is 15 minutes long.

When was this The Mark Cool Podcast: Outside the Box Life- Health hacking, lifestyle design, and personal growth episode published?

This episode was published on December 16, 2025.

What is this episode about?

I use the heart rate monitor to check my HRV every morning for 180 days. Here's what I learned about:Recovery, energy, and focusDeep sleepManaging anxiety and panic disorder Also, we moved my mom's 12' x 28' tiny house this weekend. It was a big job...

Can I download this The Mark Cool Podcast: Outside the Box Life- Health hacking, lifestyle design, and personal growth episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.