呼吸覺察 - 正念走路 mindful walking

What this episode covers

呼吸是人生存的本能，它可以無意識的進行、有意識的控制，也可以反應人當下的情緒與狀態。生氣時呼吸短而急，平靜時呼吸慢而緩，若沒有刻意提醒平時不會特別去注意呼吸，但運動時呼吸會讓你特別感受到它的存在，就像好朋友一樣陪著自己運動。 Powered by Firstory Hosting

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Frequently Asked Questions

How long is this episode of 正念走路 mindful walking?

This episode is 13 minutes long.

When was this 正念走路 mindful walking episode published?

This episode was published on October 2, 2023.

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