HURTS, HABITS AND HANG-UPS: Day 26 – Podcast: Mental Heal...

What this episode covers

Hosted on the Ubuntu Addiction Recovery App, this episode explores the power of daily emotional check‑ins as a cornerstone of resilience. Through the lens of Hurts, Habits, and Hang‑Ups, listeners learn why self‑awareness prevents relapse, discover practical tools like journaling, mood tracking, and meditation, and hear a heartfelt guest reflection on “How I learned to pause.” The episode closes with a guided activity: write down your mood at three points today. With spoken‑word narration and a calming tone, this podcast reminds us that awareness is not just insight — it is protection. Awareness is armor.Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.

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Frequently Asked Questions

How long is this episode of Ubuntu Addiction Recovery?

This episode is 6 minutes long.

When was this Ubuntu Addiction Recovery episode published?

This episode was published on April 13, 2026.

What is this episode about?

Hosted on the Ubuntu Addiction Recovery App, this episode explores the power of daily emotional check‑ins as a cornerstone of resilience. Through the lens of Hurts, Habits, and Hang‑Ups, listeners learn why self‑awareness prevents relapse, discover...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Ubuntu Addiction Recovery episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.