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Hvad kræver det at løbe et maraton? episode artwork

EPISODE · Jun 4, 2026 · 40 MIN

Hvad kræver det at løbe et maraton?

from 1 ting ad gangen - Naturvidenskab skåret ud i pap · host Villads Lundsteen Jacobsen & Tobias Wang Bjerg

Løbetræning er virkelig på alles læber for tiden. Og det gælder også vores lyttere. For Lærke har skrevet til os og spurgt ind til hvad videnskaben er bag carbloading - et koncept hvor man indtager ekstra mange kulhydrater for at kroppen er fyldt op med brændstof så man kan løbe det bedste man kan, og potentielt undgå at ramme "muren".Men hvorfor har man brug for kyulhydrater for at løbe? Og hvordan bruger vores krop denne brændstof til at lave energi?Det handler det om i dette afsnit af 1 ting ad gangen.Support the showVærter: Villads Lundsteen Jacobsen og Tobias Wang BjergHjemmeside: https://1tingadgangen.buzzsprout.com/Facebook: https://www.facebook.com/1tingadgangen/Instagram: https://www.instagram.com/1tingadgangen/ 

What this episode covers

Løbetræning er virkelig på alles læber for tiden. Og det gælder også vores lyttere. For Lærke har skrevet til os og spurgt ind til hvad videnskaben er bag carbloading - et koncept hvor man indtager ekstra mange kulhydrater for at kroppen er fyldt op med brændstof så man kan løbe det bedste man kan, og potentielt undgå at ramme "muren". Men hvorfor har man brug for kyulhydrater for at løbe? Og hvordan bruger vores krop denne brændstof til at lave energi? Det handler det om i dette afsnit af 1 ...

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Hvad kræver det at løbe et maraton?

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How long is this episode of 1 ting ad gangen - Naturvidenskab skåret ud i pap?

This episode is 40 minutes long.

When was this 1 ting ad gangen - Naturvidenskab skåret ud i pap episode published?

This episode was published on June 4, 2026.

What is this episode about?

Løbetræning er virkelig på alles læber for tiden. Og det gælder også vores lyttere. For Lærke har skrevet til os og spurgt ind til hvad videnskaben er bag carbloading - et koncept hvor man indtager ekstra mange kulhydrater for at kroppen er fyldt op...

Can I download this 1 ting ad gangen - Naturvidenskab skåret ud i pap episode?

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