🎙️ Hybrid Dad Podcast with Dr Becky Harley | Health That Lasts

In this conversation, I sit down with Dr Becky Harley, a GP who specialises in health, wellness and sustainable lifestyle change. We explore why modern healthcare is often reactive rather than preventative, and how dads can take ownership of their health through simple, evidence-based habits that actually stick. We talk about: 😴 Why restorative sleep is the foundation of better energy, food choices, and focus 🥗 The six pillars of lifestyle medicine and how they build long-term health 🏃‍♂️ Why small, sustainable changes beat crash diets and extreme resets 🩸 How to use blood tests as a baseline for improvement, not a diagnosis 🧠 Managing stress, protecting time, and building a health span not just a lifespan For dads who want to lead their families with energy, clarity, and longevity, this episode is packed with practical insights you can apply immediately. 🎧 Tune in. Reflect. Build health that supports the life you want to lead.