🎙️ Hybrid Dad Podcast with Jonny Pain | Why Dads Need to Train

In this episode, I sit down with Jonny Pain, a coach, athlete, and father, to explore why training isn’t just physical. It’s mental, emotional, and deeply personal. We talk about: 💥 The connection between mental wellbeing and physical discipline 🏋️‍♂️ What really happens when you push past your limits ⚖️ The real cost of extreme challenges and how to keep your identity grounded as a dad 🧠 Why movement and mindset must grow together if you want to lead with clarity and strength This one is for the dads who know that showing up strong at home, at work, and in life starts with how you train your body and your mind. 🎧 Tune in. Reflect. Rebuild your rhythm.