Hybrid Strength: How to Steward Your Health for Life with Katrina Riffle

In this two-part conversation, Anna sits down with Katrina Riffle—Founder, Nutrition Coach, and co-owner of Hybrid Strength Method—to explore what it truly means to steward our bodies well as Christian women. With over 15 years of experience in fitness and holistic wellness, Katrina offers a sustainable, strength-focused approach that helps women feel energized, confident, and aligned with how God created their bodies to function. Katrina shares her journey from early struggles with weight, to becoming a certified personal trainer, opening CrossFit 928, studying holistic health, and now running Hybrid Strength Method with her husband in the Waxhaw/Mineral Springs area. She is passionate about helping women break free from restrictive dieting and high-intensity workout culture so they can build strength without burnout. If you're ready to feel strong again, nourish your body, and create a fitness rhythm that honors God, this two-part conversation will encourage and equip you. Key Topics Covered Why many women feel exhausted by high-intensity workout culture The power of progressive overload and strength-based training How constant stress impacts the nervous system and drains energy Practical ways to start exercising sustainably—even from home How to seek God's direction during wilderness seasons and big decisions Be sure to watch Part Two for the continuation of this powerful discussion. Connect with Katrina Riffle Instagram/Facebook: @‌HybridStrengthMethod Website: https://www.hybridstrengthmethod.com/ Free Resource: Ready to go from Overwhelmed to Overcomer? https://subscribepage.io/from-overwhelmed-to-overcomer Let's Keep in Touch! http://sheconsidersafield.com IG: @‌sheconsidersafield Ready to dive deeper into recovery and faith? Click here for your free guide and to join my e-mail list: https://subscribepage.io/overwhelmed_to_overcomer_welcome Need a peaceful escape? Just Like Paradice is our beautifully appointed beach house in Oak Island, NC, designed for rest, reconnection, and slowing down. Perfect for couples, families, or a quiet reset one block from the ocean. To book your next getaway, text Anna at (704) 810-1181 to avoid booking fees and receive 10% off. For more info on the house and its availability, visit https://justlikeparadiseoki.com/. The show notes above may contain affiliate links, meaning if you decide to make a purchase via my links, I may earn a commission at no additional cost to you. Please contact me with questions.The show notes above may contain affiliate links, meaning if you decide to make a purchase via my links, I may earn a commission at no additional cost to you. Please contact me with questions. MUSIC CREDITS Theme music: Brave New World ASLC-1BEF9A9E-9E9D609662 Artist: Fantoms Inspiring Hopeful Audio source: Jamendo Artist: Aliaksei Yukhnevich ASLC-2B505EF3-E9CD4817A6