Hydration & Injury Prevention with JD from Ole Miss and JustSip

Coach Andy sits down with JD, Ole Miss cheerleader and creator of JustSip, www.DrinkJustSip.com to explore why hydration is a game-changer for cheerleaders and athletes alike. They dive into how staying fueled with B-vitamins, vitamin C, and zinc can help prevent injuries and keep you at peak performance — even when the Hurricanes are braving practices without AC!They also celebrate making it through stunt choreography, and Andy gives a shoutout to MyCheerleadingBox.com and HurricanesCheer.com for parents and athletes looking for resources, gear, and everything Panhandle Hurricanes Cheer.