Hydration: It’s Not Just About the Water You Drink

from A Journey To Better Podcast :: with Mildred B · host Mildred Bvundura

Ep: 52 Hydration: It’s Not Just About the Water You DrinkDo you struggle to drink enough water? ...That doesn’t mean you have to walk around thirsty. There are plenty of other ways to hydrate beyond plain water.What you can do to make staying hydrated easier#1 Elevate your water experience -> infuse it with fruits & veggies #2 Eat more plants -> eat more fruits & veggies#3 Make mindful beverage choices -> less sugary drinks are better and caffeine is okay in small amountsLastly, Beware of the water thief, alcoholic beverages

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Ep: 52 Hydration: It’s Not Just About the Water You Drink Do you struggle to drink enough water? ...That doesn’t mean you have to walk around thirsty. There are plenty of other ways to hydrate beyond plain water. What you can do to make staying hydrated easier #1 Elevate your water experience -> infuse it with fruits & veggies #2 Eat more plants -> eat more fruits & veggies #3 Make mindful beverage choices -> less sugary drinks are better and caffeine...

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Hydration: It’s Not Just About the Water You Drink

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This episode is 10 minutes long.

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This episode was published on April 7, 2023.

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