Hydration Matters for MTHFR - To Health With That! MTHFR ...

What this episode covers

Water is so talked about that it has become a non-answer for everything. Nobody pays attention because it's just too simple. Well, let's talk about the thing people fail to mention, which is hydration. It isn't how much water you drink or even absorb that matters, it's how much gets into your cells. In this episode we'll: Review the terribly boring high school chemistry experiment that explains this whole thing. Go over five hydration hacks to plump up your cells nicely. Give you the skinny on sports drinks. Thanks so much for listening today and stay safe. If you'd like to read the complete show notes, click here. To learn more about seeing Amy one-on-one, click here. If you're interested in becoming a Genetic Rockstar or joining the MTHFR Academy, click here.

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Frequently Asked Questions

How long is this episode of To Health With That! MTHFR Mutations and Methylation.?

This episode is 8 minutes long.

When was this To Health With That! MTHFR Mutations and Methylation. episode published?

This episode was published on December 19, 2021.

What is this episode about?

Water is so talked about that it has become a non-answer for everything. Nobody pays attention because it's just too simple. Well, let's talk about the thing people fail to mention, which is hydration. It isn't how much water you drink or even...

Can I download this To Health With That! MTHFR Mutations and Methylation. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.