Hydration, Nutrition, and Supplementation

This is a long-form listen, folks, packed FULL of information! Join the More Miles Run Coaching team as we cover the importance of: *Hydration - what it really means, why it matters, how to know what you need, and how TO hydrate. *Nutrition - macronutrient needs of runners and endurance athletes off the run, as well as fueling on the run - how much, of what, do we need? *Supplementation - nutrition supplements, vitamins, and minerals that runners should consider in daily routines; as well as discussion on legal, performance enhancing supplementation. We hope this information is a helpful starting point and good general information that runners need to know! For more detailed and individual guidance, we also highly recommend consulting with a Registered Sports Dietitian, or your doctor, and obtaining blood work to help inform where you have room for improvement! Find us at www.moremilestogo.com for information on our services, and about each coach individually - we are currently accepting athletes! You can also follow us, and what our athletes are up to, at: www.facebook.com/moremilesruncoaching www.instagram.com/moremilesruncoaching - @moremilestogo - @moremilesrun.zach - @moremiles.coachmichelle - @moremiles.coachscott Youtube.com/@moremilesruncoaching