Hygiene Happy Hour with Misty Mattingly and Amanda Hill

In this episode of Hygiene Happy Hour, Amanda Hill, RDH, known as the “Waterline Warrior”, returns for an engaging conversation about growth, alignment, and staying true to your values in a fast-moving career. She shares highlights from the past two years, including speaking across the country, building meaningful partnerships, and choosing opportunities that genuinely align with her mission. Alongside reflections on words like align, growth, and empower, the discussion explores what it really looks like to evolve both professionally and personally. The episode also takes a deeper, more personal turn as the conversation opens up about mental health in dentistry, an often overlooked but critical topic. Amanda shares practical ways to manage stress, from breathwork to nervous system regulation, and emphasizes the importance of self-care in preventing burnout. With honest insights on midlife wellness, leadership, and lifting others up, this episode delivers both inspiration and actionable tools for creating a healthier, more balanced life.