EPISODE · Feb 22, 2024 · 1H 23M

Hypermobility

from Corewalking Podcast: A Step in the Right Direction · host Alex Mabilon and Jonathan Fitzgordon

In this episode, Jonathan and Alex discuss: Yoga and flexibility versus mobility Is hypermobility hereditary? Muscle adaptation Muscle imbalances in cyclists Back muscles and their responsibility in other injuries Supplements for hypermobility Hypermobility's effect on internal organs Glutes and their importance with regards to hypermobility Kettlebell training

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Hypermobility

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This episode is 1 hour and 23 minutes long.

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This episode was published on February 22, 2024.

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