I am aware of trauma responses

from Your Morning Mantra · host Podshape

Today’s meditation is about trauma responses. When we recognise when these switch on, we can become aware and skillfully choose another response. Your morning mantra: I am aware of trauma responsesSee omnystudio.com/listener for privacy information.

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This episode is 3 minutes long.

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This episode was published on June 30, 2022.

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