I ate more fat and got more jacked!

from The Hidden Summit Podcast · host Hidden Summit

Let me take you on my carb cycling journey. 1) Know you TDEE - https://tdeecalculator.net/2) Know your protein goal - 1g of protein/ pound of your goal body weight3) Know your High and low carb calories- high carb day = 90% TDEE-low carb day = 75% of your TDEEKnow your carb intake- high carb day. carbs = 50% total calorie intake- low carb day. carbs = 10% total calorie intake4) Fats = remaining calories for each day. take remaining calories and divide by 9 for grams of fat5) track your food here - https://www.1stphorm.app/cavan

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This episode was published on March 7, 2024.

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