I breathe in calm, I breathe out stress

from Your Morning Mantra · host Podshape

Today’s meditation helps us to use the breath to bring calming emotions into our body and lives and let go of stressful Emotions. Your morning mantra: I Breathe in peace, I breathe out stress.See omnystudio.com/listener for privacy information.

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This episode is 5 minutes long.

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This episode was published on June 11, 2021.

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