I breathe light, slow and deep

from Your Morning Mantra · host Podshape

Today’s meditation explores better breathing which is so good for our health. If you want to learn more, check out Patrick McKeown’s book The Breathing Cure. Your morning mantra: I breathe light, slow, and deepSee omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on November 21, 2022.

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